12/19/2023 0 Comments Easily digested protein foodsYou also know exactly where the protein is sourced because you get it from the same source as you eat.īenefits of Creating your own Protein-Rich Homemade Dog food In doing this, you can create a high-protein diet for your dog with the satisfaction of knowing exactly what is going into their body and how much. This is why we encourage dog parents to try creating their own home-cooked dog food plan that incorporates various types of protein with whole, high-quality, human-grade foods. So while these dog food brands might insist their food contains the best protein sources for your dog, it’s important to take a deeper dive into the other ingredients listed and consider whether or not those foods are suitable for your pup. However, what some don’t realize is the amount of protein within these commercial dog foods is quite sparse, or they accompany a variety of different additives and fillers that can be harmful to your pup. Many different dog food brands contain different sources of proteins and amounts of protein. Let's explore the different high-quality protein sources available to craft a balanced diet that contributes to your pup's overall health and well-being. With essential amino acids, protein is a must for your dog's diet, enhancing their energy levels, boosting their immune systems, and keeping their coats shiny and full of life. Each protein functions differently in your dog's body, so it's crucial to choose the best protein that benefits and serves their unique needs. The best recommendation is to include a variety of dietary protein sources and incorporate protein supplements as needed to meet day to day goals and maintain an overall healthy lifestyle.Choosing the best protein for your dog requires careful consideration of many factors, including allergies, weight issues, sensitivities, and health problems. Think about your personal needs and goals. How do you pick the protein that’s best for you? Food sources of protein have the added benefit of providing both kinds of protein in addition to other synergistic benefits such as fiber (helps with satiety, gut regularity). Casein can be found in dairy products such as cow’s milk, cream, yogurt, cheese, butter, etc. Some supplements are combinations of fast and slow.Ĭasein is an example of a slow digesting protein. Protein powders and supplements contain protein that has been broken down or isolated so you can be selective and ingest just fast or just slow protein depending on your specific needs or goals. Collagen, another popular protein supplement, is also fast digesting and has many health benefits (think joints, hair, skin, nails). Whey is also a complete protein, meaning it contains all of the essential amino acids. Whey protein takes the cake for being the fastest digesting protein! It’s a great choice for muscle recovery after a workout because it is absorbed and digested most rapidly. They provide the body with slower and more sustained release of amino acids, such as muscle regrowth overnight. Slow proteins take closer to 4 hours to digest. Fast proteins are recommended for ingestion after a workout. Your body is able to utilize the protein quickly for things like muscle protein synthesis. Yes, some proteins digest faster than others! What does that mean for you and your health goals? What type of protein is best for you? Let’s dig in.įast proteins are digested within 1-2 hours. Besides differences in protein quality, (see our blog post on plant versus animal protein ) there are also differences in protein digestibility. Not all protein is created equal! We are sure you have heard that before.
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